What can I say, 2011 was a complete blur. I let life get the better of me and then it got a little out of control. I stopped writing. I stopped working out. I started not feeling as good as I know I can.
What did I learn? Thanks to the advice of some good […]
Considering the wisdom (so tired I nearly typed wiseness) of doing crossfit two days in a row for my first two days. But it all works out. It’s been quite some time since I’ve done some of these movements so I decided to do with with no weight with a bare bar. I’d call it […]
Dear world, I’m an ironman athlete. That is to say specifically that I’ve done the ironman more than once and improved on my time. The trick is that I don’t think that I was physically stronger the second time I did the race, just luckier. The sun wasn’t out and I was floating on having […]