Every now and then the stress of trying to do (whatever it is) what you’re doing will cause you to collapse. Whether that’s a simple failure of desire to proceed along the chosen path or a complete mental breakdown. If it’s challenging then your forcing your body or your mind to do something less comfortable. […]
There’s a lot to consider in the new year. I think that for many of us (or just me), my brain gets in the way. I like to believe that I can just get up and go work out. I also like to believe that I can get off of work, come home and then […]
One week of mostly paleo eating and working out in the books. My workplace weigh-in shows that I’m down close to seven pounds on the week. Some of this is water. Even if half of it is water, who cares? It’s still a good number for the week.
So what did that mean? I […]
What can I say, 2011 was a complete blur. I let life get the better of me and then it got a little out of control. I stopped writing. I stopped working out. I started not feeling as good as I know I can.
What did I learn? Thanks to the advice of some good […]