Strength: Power Clean 2-2-2
Met-Con: “Grace” 30 Clean + Jerk (135/95) – Mod for Dean 73 (5:10)

This was the first time since high school that I’ve done this motion. With a bad back and a bad shoulder most of this has been pretty guarded. Hopefully I’ll be able to progress with a little more weight in the future.

 

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